If you’ve ever left a Zoom call feeling drained, distracted, or just mentally tired. You’re not alone.
This common experience is called Zoom fatigue. It’s the stress and exhaustion that come from too many virtual meetings. But the good news is: you can manage it. Let’s take a look at why it happens and how you can feel better during your weekly calls.
Why Does Zoom Fatigue Happen?
- You’re focusing harder than usual to stay engaged and follow what’s being said.
- Social cues are harder to read, which makes conversations more stressful.
- Home distractions like pets, kids, or messages make it hard to stay present.
- Seeing yourself on camera can be uncomfortable and mentally tiring.
Simple Ways to Reduce Zoom Fatigue
📅 Space out your meetings Avoid scheduling Zoom calls back-to-back. Try to leave at least 1–2 hours between them so you can take a break, stretch, or grab a snack.
🔕 Remove distractions before the call Close extra browser tabs, silence your phone, and pause notifications. Let others in your space know you’ll be in a meeting.
🎥 Use video wisely Start on camera to connect with your team, then feel free to turn it off during the call if it’s not needed. This helps reduce screen fatigue.
📞 Switch it up with phone calls If screen sharing isn’t required, choose a voice call instead. It’s often more relaxing and less mentally tiring.
🙈 Hide your self-view If watching yourself on screen is distracting, use the Zoom setting to hide your own video. You’ll feel less pressure and more focused.
Zoom fatigue is a real part of remote work, but small changes can make a big difference. Try these tips to protect your energy and stay productive throughout your day.
For more remote work tips, follow HireArchi. We’re here to help you thrive from wherever you work!
